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Old 01-17-2012, 05:31 PM   #23
5kgLifter
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Quote:
Originally Posted by Kuytrider View Post
Sounds like a fun thread.

So by muscle confusion, does that mean changing from barbell exercises to dumbbell exercises so that your muscles get confused and say to themselves "crap, he's using a dumbbell, better start growing now".

Shame on you Steve for your complex program
Woohoo, I'm on a winner...triple confusion with the KBs

















J/k before someone sets me straight
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