View Single Post
Old 01-17-2012, 03:02 PM   #14
UncleSlam
Member
Brawn
Points: 896, Level: 15 Points: 896, Level: 15 Points: 896, Level: 15
Activity: 3% Activity: 3% Activity: 3%
 
UncleSlam's Avatar
 

Join Date: Aug 2011
Location: Trashcanistan
Posts: 93
Training Exp: 4
Training Type: Westside
Fav Exercise: Heavy as possible
Fav Supp: Raw Beef
Reputation: 810
UncleSlam has made some quality postsUncleSlam has made some quality postsUncleSlam has made some quality postsUncleSlam has made some quality postsUncleSlam has made some quality postsUncleSlam has made some quality postsUncleSlam has made some quality posts
Default

Today at the decent COP I did this;

Bench Press: 225lbs x5, 255lbs x3, 275lbs x1, 295lbs x1, 305lbs x1, 315lbs x1.
Clean and Press: 135lbs x5, 155lbs x5, 185lbs x3, 205lbs x1, 215lbs x1, 225lbs x1.
BB Shrugs: 315lbs x5, 405lbs x5, 495lbs x3, 585lbs x1, 635lbs x1 (Got bitched at cause I used all the 45lb plates lol).
Dips: 4x10
DB Bench: 2 100lbs DB 5x5.
UncleSlam is offline   Reply With Quote