Thread: traveling
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Old 01-17-2012, 02:23 PM   #2
tank
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Join Date: Nov 2011
Location: NC, USA
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i have no clue about your goals or your body, but here's a generic list of things you could do:

pushups 5 sets to failure

air squats (squats with no weight) 5 sets to failure

crunches 5 sets to failure

pullups/chin ups 5 sets to failure (if you have access to a bar)


you can superset any or all of these for added aerobic effect.
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My Training Journal 5' 8" Current BW 207 (94) lbs (kg)

20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D

29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ
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