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Old 01-17-2012, 08:04 AM   #5
bamazav
Bigger, Stronger, BAMA!
Max Brawn
Points: 26,424, Level: 97 Points: 26,424, Level: 97 Points: 26,424, Level: 97
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Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 4,918
Training Exp: 5
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Quote:
Originally Posted by T-Bone View Post
We all get our "wake up calls" Bam, but you can bet we'll all be here cheering you on regardless how often you post. Best of luck on the new routine!
Thanks T. Like I said, just means some changes to the schedule. I will get it done!
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David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

OBX Open August, 2014:
Squat 308 PR
Bench 176
Deadlift 402 PR
Total - 886 at 50 yrs 199.6 lbs

Shooting for a 900+ total for next meet. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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