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Old 01-17-2012, 07:13 AM   #21
bigtim27
the thrilla from phila
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Join Date: Dec 2010
Location: Atlantic City, NJ
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Ok while I'm logging my workouts I'm going to start logging my diet daily as well since diet is the biggest aspect of fatloss.

tuesday 1-17-12
6:00 am
2 scoops scivation whey
100 calorie almond pack
2 fish oil tabs,mv,zma,potasium 335 calories

10:00 am
4 oz 96% lean ground beef
2 cups of spinach leaves
light italian salad dressing
1 can of green beans 275 cal

1:00 pm
same as above 275 cal

6:00 pm
8 0z 96% lean ground beef
Kraft american cheese 1 slice
green beans 1 can
1 tbspn of famous daves bbq sauce 530 cal

9:00
2 scoops scivation whey
1 tspn of peanutbutter 300 cal
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Last edited by bigtim27; 01-17-2012 at 08:17 PM.
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