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Old 01-17-2012, 04:10 AM   #194
JTurner
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Join Date: Oct 2011
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17/01/12 - Deadlift 5/3/1 +Singles

Deadlifts
60kg x 5
80kg x 5
100kg x 3

120kg x 5
140kg x 3
152.5kg x 1

170kg x 1
180kg x 1
190kg x 1

Side Bends
25kg plate x 15,15,15,15

Shrugs
60kg x 15
100kg x 12
120kg x 8,8 (Straps)
60kg x 40 +hold (No straps, grip work)

Strong deadlift day, bad day for squats. Knee is really not happy squatting, felt a bad twinge today warming up with some split squats. Still, pain free deadlifts although I did open some old shin scars today so lots of blood.

No squat assistance, went with some shrugs instead of my normal static holds as my upper back is the most taxed part in heavy deads at the minute. Deadlifts felt slow but looked faster on video. Definitely some more in it.

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Last edited by JTurner; 01-17-2012 at 04:16 AM.
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