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Old 01-16-2012, 06:05 PM   #22
ricka182
Time to start over...
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Default Workout Session #9 - 1/16/12

So far, this has been a long day. Haven't done anything but laze around, then go run, then come back home and laze some more... I also haven't eaten a damn thing all day..only cals from PWO shake and whatever I get from my amino intras. Thinking of a big ol' omelette, maybe a bit of cheese and ham.. It's also cold, very damn cold. That has nothing to do with my training, but it's friggen cold..

Oh, and today was a pretty good day... Shoulder seems much better icing before the gym, will ice it again later..

Cardio
Treadmill - 6.25 miles - Total Time 90 minutes, 30 seconds
.25 mile walk @3.5mph - Warm-up
1.5 mile run @ 5.2mph
.5 mile walk @ 3.5mph
1 mile run @ 5.2mph
.5 mile walk @ 3.5mph
1 mile run @ 5.2mph
.5 mile walk @ 3.5mph - Cool down

I defintely need new shoes. My shins are still pissed off right now...tomorrow should be fun. Also contemplating running 7 days a week..3 miles or so would be a good way to start a weekend day with less worries about diet.

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