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Old 01-16-2012, 05:24 PM   #14
Tannhauser
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Originally Posted by Fazc View Post

Mentally it has it's toll as well, if maxing is this massive event in a yearly schedule that is a lot of pressure. Also not a lot of practice at lifting heavy either. Not an approach i'd like anyway, I like being able to pull/push maxes most weeks of the year..
Yeah, that's an issue. I just couldn't run a routine like Sheiko or Korte year round. Also: the sheer volume grinds you down after a while. I seem to remember 16 sets of squats on some days - not particularly heavy, but still murderous.
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230 strict press @ 220; bodyweight+187 X 4 dips @ 180; 403 front squat @ 210; 10 000 push-ups.

Ignoring irrelevant credentials since I was 17.
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