The average gym goer is the living definition of muscle confusion. Something different every day, cause "you don't want to get bored." Bosu balls, standing OHP while balancing on a swiss ball, 1/4 squats and mini leg presses are the tools of their trade. If an exercise doesn't increase a measurement by .5" overnight, move on to the next best movements. When you are done with your "new every day" routine, get your "tropical smoothie" add a scoop of protein and a chicken salad croissant and then head to Target for the sale on tight jeans.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375
Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified