The average gym goer is the living definition of muscle confusion. Something different every day, cause "you don't want to get bored." Bosu balls, standing OHP while balancing on a swiss ball, 1/4 squats and mini leg presses are the tools of their trade. If an exercise doesn't increase a measurement by .5" overnight, move on to the next best movements. When you are done with your "new every day" routine, get your "tropical smoothie" add a scoop of protein and a chicken salad croissant and then head to Target for the sale on tight jeans.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
Getting focused to get better.
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
My training Log