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Old 01-16-2012, 05:09 PM   #11
Tannhauser
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Join Date: Mar 2011
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Quote:
Originally Posted by Fazc View Post
For example, lifter makes decent gains on some high volume training but as typical of all lifters thinks he can progress faster on something else. Grass is greener or simply he succumbs to the inevitable law of accommodation and stalls. So what does he do, he curse high volume and he goes to a low volume split and boom, progress. Lifter credits the low volume for increased gains. Was it that really? Or was it the interaction between the two. The higher volume stuff building the strength, or as Starr would put it, widening the base of the pyramid, and the low volume allowing the lifter to express that strength while not in a state of fatigue..[/I]
Or more broadly, an example of the Hawthorne effect - increased productivity as a result of more monitoring (self-monitoring in this case) and a change - any sort of change.

The Sheiko routines are interesting. As far as I remember, they don't flip into higher percentages - it's 70s-80s all the way and some are following these year round. I think there's a powerlifter on Sugden who uses them a lot. So some aren't following accumulation to intensification protocols.
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Lifetime PRs

Powerlifts: 500/363/573 @ 220 belt only
front squat: 403
dips: bodyweight + 176 x 4
military press: 232
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