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Old 01-16-2012, 04:08 PM   #3
Tannhauser
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Max Brawn
 
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Join Date: Mar 2011
Location: UK
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Sheiko 29 gave me a good 10 kg (22lbs) on my deads - even though there doesn't seem to be much deadlifting in it. Again, nothing over 80%.
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230 strict press @ 220; bodyweight+187 X 4 dips @ 180; 403 front squat @ 210; 10 000 push-ups.

Ignoring irrelevant credentials since I was 17.
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