I will come back later and bring everything up to date. To start here is today's session.
5/3/1 cycle 4 week 2 reprise Squats
Pre workout routine
2 scoops of Con-cret lemon/Lime and Iced Tea. mmmmmmmm
3 minutes on the bike
5 x 95
5 x 120
3 x 145
Feels like it has been an eternity since I last hit the gym. Last week ended up being a forced deload. I also found out how much my journey has embittered my family. I will be online less, but will not quit, I will not give up.
Since I missed most of last week, I am going to repeat the week.
- added a rep on final set.
- up 5 lbs
- added a rep on final set, legs were feeling the work thus far
- no change, will up weight next time
- Weight up 15 lbs.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
Getting focused to get better.
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
My training Log