confused about muscle confusion
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01-16-2012, 03:59 PM
Join Date: Mar 2011
Training Exp: 30+
Training Type: Powerlifting
Fav Exercise: Front squat
Fav Supp: Creatine. C'est tout.
Originally Posted by
That thread simmered for days, and then blew up bigtime.
Link me in somebody. You're all talking about something I haven't seen. I feel excluded and may have to sue.
Powerlifts: 500/363/573 @ 220 belt only
front squat: 403
dips: bodyweight + 176 x 4
military press: 232
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