confused about muscle confusion
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01-16-2012, 03:59 PM
Join Date: Mar 2011
Training Exp: 30+
Training Type: Other
Fav Exercise: Anything overhead
Fav Supp: Creatine. C'est tout.
Originally Posted by
That thread simmered for days, and then blew up bigtime.
Link me in somebody. You're all talking about something I haven't seen. I feel excluded and may have to sue.
230 strict press @ 220; bodyweight+187 X 4 dips @ 180; 403 front squat @ 210; 10 000 push-ups.
Ignoring irrelevant credentials since I was
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