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Old 01-16-2012, 01:57 PM   #13
glwanabe
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That thread simmered for days, and then blew up bigtime.

Progression is without a doubt the most misunderstood aspect of lifting.

You can teach people how to lift and give them a basic schedule, but most people will simply not be able to continue past a certain point due to the fact that they don't understand progression.

Joe Weider, and Tony Hortan with his p90X. Snake oil sales at it's finest.
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