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Old 01-16-2012, 12:54 PM   #9
BendtheBar
Bearded Beast of Duloc
Max Brawn
 
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,396
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
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Quote:
Originally Posted by 5kgLifter View Post
I just "lift heavy things up and put them down again" but on a serious note, I'd never heard of the term "Muscle Confusion" until I saw it being mentioned on forums...use it, or lose...is simpler.
The P90X workout drills it into the mind of infomercial watchers 24/7.
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