confused about muscle confusion
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01-16-2012, 12:33 PM
Join Date: Mar 2011
Location: Central California
Training Exp: 7-8 years
Training Type: Fullbody
Fav Exercise: Bench Press and Curls Bro
Fav Supp: Opti-Men Multi Vit
I was there and I agree 100% with BtB. Misinformation is strong at some parts of the interwebz.
Worry about increasing the load you are using on any given exercise.
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