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Old 01-16-2012, 12:12 PM   #3
BendtheBar
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Quote:
Originally Posted by troy86 View Post
I am confused about muscle confusion. Yesterday I followed a link to the supplement store and found a conversation on muscle confusion and no one seemed to agree. Is muscle confusion needed and if so when?

~Troy
Ignore most of the information in that thread.

Someone pulled out a Rippetoe chart and tried to use it as proof that muscle confusion was needed. I officially parted ways with the discussion at that point...
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