I like doing them with stiff legs in a conventional stance. Normally stand on a wood block, about 3inches. Weights are normally not that heavy 50-70% of max. We work 3-5 sets of 6+ reps.
Best meet lifts: 1040squat, 730 bench, 730 deadlift
Best total: 1040-680-730=2450
"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw