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Old 01-15-2012, 09:01 AM   #8
Off Road
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Quote:
Originally Posted by jasonjduke View Post
do 20 rep breathing squats like your life depended on it. Actually start light and work into the weight. This will kick your butt into the floor real easy.
My biggest periods of growth were always around high rep squats or high rep deadlifts. It really increases the appetite and the combination of food and hard work will really get the growing started.
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