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Old 01-14-2012, 07:51 PM   #15
5kgLifter
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I came across this but it may not be what you're after:


Another great program you may not be familiar with comes from Ironman contributor George Turner. Much like GVT, the Turner routine is based on high volume, except higher intensities are used (due to the use of RM loads). Here's the program as it was outlined in his Real Bodybuilding audiotape series in the nineties.


Turner Routine (a.k.a. HUGE! Program)

Day 1 Chest & Back

1. Bench Press

2 warm-up sets (15,12 reps) followed by 10 sets x 10 reps

drop 10 pounds every 2 sets

2. Wide-Grip Pull-Ups

2 warm-up sets (15,12 reps) followed by 10 sets x 10 reps

decrease load every 2 sets

Day 2 Legs

1. Full Squats

2 warm-up sets (15,12 reps) followed by 6 sets x 10 reps

2. Lying Leg Curls

2 warm-up sets (15,12 reps) followed by 6 sets x 10 reps

3. Standing Calf Raise

2 warm-up sets (15,12 reps) followed by 10 sets x 10 reps

decrease load every 2 sets

4. Bent-Knee Deadlifts

perform 6 sets x 6 reps

pyramid weight (add weight each set)

Day 3 Off

Day 4 Delts & Arms

1. Seated DB Press (pronated)

2 warm-up sets (15,12 reps) followed by 8 sets x 10 reps

2a. Seated DB Curls (no back support)

1 warm-up set of 15 reps followed by 8 sets x 8 reps

superset with

2b. Lying Triceps Extensions (hands 6" apart)

1 warm-up set of 15 reps followed by 8 sets x 12 reps

Day 5 Off

(One word of advice: try not to plan much after leg day. Trust me!)

source: T NATION | Sicilian Volume Training
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