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Old 01-14-2012, 06:04 PM   #9
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
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From a German site:

One of George Turner's 10x10 programs:

2 on 1 off, 1 on, 1 off.

Day 1 - chest and back

Bench 10x10
Rows 10x10

Day 2 - legs and deadlifts

Squats 6x10
Leg curls 6x10
Deadlifts 6x6 pyramid style
Calf riase 6x10

Day 3 - off

Day 4 - Shoulders and arms
Seated DB press 10x10
DB incline curl 10x10
/Superset with French press 10x10

Day 5 - Off

Deadlifts were something like:

135 x 6
180 x 6
225 x 6
270 x 6
315 x 6
360 x 6

For the 10x10 sets you start close to what you can do with 10 reps and use it for 2 sets, then drop the weight and do another 2 sets. Weight sdrops are in 2 set pairs, so you drop weight after every 2 sets.
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