Thread: Bicep building
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Old 01-14-2012, 03:40 PM   #8
jasonjduke
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Quote:
Originally Posted by Off Road View Post
Strict, dead-hang Chin-ups
Underhand. Every couple weeks throw one very slow heavy negative in on the last set of the chin workout and cut out all direct bicep work for the following 3-5 days. Might be best to wait a week. Carefull, do this negative stuff too often and it makes things shrink.
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