Thread: Recovery Drinks
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Old 01-14-2012, 10:10 AM   #7
Rich Knapp
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,046
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
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I like a shake thats packed with nutrients.
I throw these in a smoothie blender:
  • AAEFX's NF-Pro or IGF-33 whey
  • AAEFX's Karbolyn
  • spinach
  • pineapple
  • low fat chocolate Milk
Some days I throw a banana in also.

I take AAEFX's
  • Cell Ruch
  • LBA Pro
  • LG-5
at my last 2 sets of the workout.
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