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Old 01-13-2012, 09:39 PM   #21
ricka182
Time to start over...
Max Brawn
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Join Date: Feb 2010
Location: Massachusetts, USA
Posts: 1,961
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Default Workout Session #8 - 1/13/12

Feeling much better today. Shoulder finally has no sharp pain, just a very slight dullness in certain areas. Range of motion is coming back fully as well. Will take it easy this weekend. Monday is work free, but the gym is open and I may go for a 10 miler walk/run, as long as my knee is good. That was still sore a bit, so just more walking today.

Cardio
Treadmill - 5.55 miles - Walk @ 3.2-3.7mph - Total Time 100 minutes 30 seconds.
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Mt Snow, VT - May 5, 2012 - Completed!
...i remain, he who remains to be...
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