My post-workout nutrition of choice is a good protein-rich meal. However, if that's not immediately available I'll generally go with a shake of some sort (generally whey +casein + carbs) to tide me over until I can get a real meal.
"Generally people can't squat because they're lacking in the 'lower ab' area. As in they need to grow a set." - LtL
"No one ever got big or strong by lifting lightweights" - Carl1174
Follow my log here: Aurik's Back to Basics log
Valentin Konstantin Platz