If you're younger, then the two biggest suggestions I have are eat lots of calorie- and nutrient-dense foods and SQUAT! Seriously.
"Generally people can't squat because they're lacking in the 'lower ab' area. As in they need to grow a set." - LtL
"No one ever got big or strong by lifting lightweights" - Carl1174
Follow my log here: Aurik's Back to Basics log
Valentin Konstantin Platz
Last edited by Aurik; 01-13-2012 at 02:55 PM.