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Old 01-13-2012, 12:54 PM   #3
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,946
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
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Quote:
Originally Posted by Fazc View Post
Folks,

A few questions:

1) How much of a deficit is recommended here and why?

2) Rep ranges?

3) Conventional, Sumo?

4) Derp?

Discuss.
1) For me some of this is dependent on body type, weight, sumo v conventional, etc. The bigger my belly gets the harder it is to do deficits without unwanted back rounding. With that said, most of you guys aren't a chub like me.

I Personally prefer 3-4 inches.

2) I hate any deadlift reps above singles. I would rather do timed singles than multiple rep sets.

3) Never tried them sumo so I won't comment.

4) Herp.
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