I don't like doing too many deficit pulls higher than 2" cos I find it changes my starting position too much and I find it hard to readjust.
I like to work in doubles to prevent going too heavy and get a bit more work in.
I have done both sumo and conventional, sumo is way harder on the hips which could be good if you're in gear.
Derp - I like to add bands to make it even harder.
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