Originally Posted by Off Road
I will often have a big bowl of Cap'n Crunch about 15 minutes before squats. Energy fuels the squats.
I am having the half of the Suzi Q my wife didn't eat for my pre workout carbs in the morning. Next time I might raid her box of the Cap'n. Is that with or without the crunch berries? Do they count as a fruit?
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
OBX Open August, 2014:
Squat 308 PR
Deadlift 402 PR
Total - 886 at 50 yrs 199.6 lbs
Shooting for a 900+ total for next meet. (see quote below)
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified