I usually train in a semi fasted state. I might have a protein shake or something small like a banana, but most often nothing. I have tried both ways, but find I do better not having anything heavy before training. That is just me.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
Getting focused to get better.
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
My training Log