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Old 01-12-2012, 06:48 PM   #20
Beastmaster
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Brawn
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Join Date: Dec 2011
Posts: 77
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Beastmaster has made some quality postsBeastmaster has made some quality postsBeastmaster has made some quality postsBeastmaster has made some quality postsBeastmaster has made some quality postsBeastmaster has made some quality posts
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Wednesday:

dl 135x3 225x3 315x3 365x3 405x3/3/3 455x1 495x1

14" dl 315x8 365x8 405x5 455x3/1

lat pulls to abs 4x8

lat pulls to chest 4x8

bb curls 3x10


Thursday:

Log press 90x3/3 110x3 115x3 120x3 125x3 130x3 135x3 140x3/3/3 150x1 160x miss/1 165-miss 130x5

axle strict press 80x8 100x8 105x8/8

steep incline b 95x8 115x8/8/8

face pulls 3x60

db rollbacks 3x15
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