View Single Post
Old 01-12-2012, 06:20 PM   #2
mab54
Senior Member
Max Brawn
 
mab54's Avatar
 

Join Date: Jul 2011
Location: WV
Posts: 1,967
Training Type: ARGH!!!
Fav Exercise: Deadlift
Fav Supp: Scivation whey
Reputation: 26024
mab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machine
Default

Quote:
Originally Posted by pploon View Post
How much time should I allow my food to settle before working out? Or do you eat something small before you work out? If so what do you eat?
I eat a pretty big meal before I work out and am good to go in about an hour. If I am doing cardio though I like to wait about 1:30-2 hours before sprinting.
mab54 is online now   Reply With Quote