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Old 01-12-2012, 06:20 PM   #2
mab54
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Join Date: Jul 2011
Location: WV
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Quote:
Originally Posted by pploon View Post
How much time should I allow my food to settle before working out? Or do you eat something small before you work out? If so what do you eat?
I eat a pretty big meal before I work out and am good to go in about an hour. If I am doing cardio though I like to wait about 1:30-2 hours before sprinting.
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