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Old 01-12-2012, 04:10 PM   #8
ehubbard
Raw/Multiply Powerlifter
Max Brawn
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Join Date: Jan 2010
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The other way to think about it is that Westside is about always working on bringing up your weaknesses. If you are not big enough, doing exercises in the muscle building or hybrid muscle-building/strength building rep ranges would satisfy this weakness. If you do not have a Top 100 total you probably need to think about focusing on putting on more muscle rather than on focusing on your selection of ME exercises. So in that vain you could make a case to do some 3x3, 4x4, 3x5, 5x5, 4x6, 3x8, 3x10, 5x10, 3x20 etc work with a compound lift as a way to bring up that weakness. Another take on what RE could mean in a westside template.
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