Project 77- A Weapon of Mass Construction
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01-12-2012, 12:17 PM
Join Date: Jul 2011
Training Exp: 1 year+
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Xtend
Originally Posted by
Best of luck. One question though. For a meal, what does this mean:
One serving of protein equats to 7g.
One serving carbs equats to 15g
One serving of fats equats to 5g.
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