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Old 01-12-2012, 10:55 AM   #4
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
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Quote:
Originally Posted by J_Byrd View Post

1. Chains off the ground for stablization work. I think that would really fry the core if you were walking the squats out as well.
My ghetto chains are suspended. Walkouts are definitely interesting in a good way. Really enjoyed squatting with suspended weight the weeks I used them. The chains also get you pretty good in between reps.
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