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Old 01-12-2012, 10:53 AM   #3
LtL
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Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 12,019
Training Exp: 5 years
Training Type: Powerlifting
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Chuck's training is an evolution of Westside having trained there for 20 years. They have some Westside elements such as circa max work but Chuck is also a fan of making exercises ludicrously difficult, hence the hanging chain squats they mention above. Chuck has a lot of weird exercises they do.

If someone can link to Brandon Lilly's YouTube channel, he has some recent footage on there from Chuck and the other Lexen guys.

LtL
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