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Old 01-12-2012, 10:45 AM   #21
Beast
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Join Date: Jan 2012
Location: London, GB
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Thursday 12th January 2012

Trained in the gym at work today, which is a bit of a dungeon but has bumper plates. Hardly any of the dumbells have the weight written on anymore, so you have to guess if you're using them.

Push Press (60sec rest between sets)
80kg x 10 x 3

superset with

BW Chins
8,6,6,4,4,3,3,3,3,3

Then 4xsuperset of:
Hammer curls x 8 (no idea on weight)
Burpees x 10
Db crucifix holds 20secs

Good session, got a rugby match planned for Saturday which will replace a gym day (and then some).

Last edited by Beast; 01-12-2012 at 07:43 PM.
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