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Old 01-12-2012, 10:43 AM   #2
J_Byrd
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Join Date: Apr 2011
Location: St. Johns, FL
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Two things stand out to me from this.

1. Chains off the ground for stablization work. I think that would really fry the core if you were walking the squats out as well.

2. They are hitting a opener 7weeks out with a reverse band. Not sure what strength band that would be, but 7 weeks is a long way out to me. I do something similar with a 3rd attempt, but about 3 weeks out.
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