View Single Post
Old 01-19-2010, 11:34 PM   #21
MattB
Senior Member
Brawn
Points: 1,230, Level: 19 Points: 1,230, Level: 19 Points: 1,230, Level: 19
Activity: 3% Activity: 3% Activity: 3%
 
MattB's Avatar
 

Join Date: Oct 2009
Posts: 191
Reputation: 10663
MattB is a dedicated contributorMattB is a dedicated contributorMattB is a dedicated contributorMattB is a dedicated contributorMattB is a dedicated contributorMattB is a dedicated contributorMattB is a dedicated contributorMattB is a dedicated contributorMattB is a dedicated contributorMattB is a dedicated contributorMattB is a dedicated contributor
Default

Quote:
Originally Posted by BendtheBar View Post
What's your bulking approach? Straight maintenance + 500, or stagger you calories day to day, or other?
I like keeping my calories pretty much the same everyday, Keeps a constant supply of nutrients. I keep track of my macro's so I am planning on just making adjustments by my weight gain from week to week. Last week I didnt gain any weight, so I added in an extra 50g of carbs. So I will just keep making adjustments like that until I feel it's time for a mini-cut.

I dont do cheat meals, but I eat whatever as long as it fits into my macro's for that meal. I made some pizza yesterday and on most days my post-workout meal is steak and potatos. So I am still enjoying the diet without cheating.
MattB is offline   Reply With Quote
Sponsored Links