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Old 01-12-2012, 06:51 AM   #50
Rich Knapp
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,051
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
Reputation: 148270
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Jan 11th Body weight 161.2

1 w/o today and it was with Dakota.

Arms, Light Delts
Pre w/o’s: AAEFX’s HBM’s, Joint ReHab cream and K-Otic
Intra w/o’s: 30g AAEFX Karbolyn and some BCAA’s
Post W/O’s: Non fat milk, AAEFX Whey Protein and Karbolyn, V-C, AAEFX’s Glutazorb, HBM


w/o: (Dakota did same weight and reps)

Bb Over head press (gave it a light test today)
• Bar x warm up
• 95 x 15
• 115 x 10

Seated Alternating Db Curls, slow tempo
• 30’s x 10
• 30’s x 10
• 30’s x 10

Tri “V” Handle press downs
• 80 x 10
• 80 x 10
• 80 x 10

Straight bar Cable curls
• 80 x 10
• 80 x 10
• 80 x 10
LG-5, Cell Rush, LBA Pro

Reverse “V” Handle Tri Press downs s.s. with Cable Curls
• 45 x 15/15
• 45 x 15/15
• 45 x 15/15
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