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Old 01-11-2012, 10:03 PM   #12
austin.j.taylor
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Join Date: May 2011
Location: Iowa
Posts: 733
Training Exp: 4
Training Type: Strongman
Fav Exercise: Deadlift
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I know its tempting to try something new, but milk linear progression to its maximum extent possible. I ran bill starrs for almost 18 months. Is it the most exciting program, absolutely not. However seeting PR's every workout or every week is much better than the bi monthly PR's I am getting now.
__________________
PR's as of 10/24/2011:
Squat: 418
Bench: 292
Deadlift: 473
Push Press: 235X3
Clean and Strict Press: 175X3
12 inch Log Press: 250
Yoke: 650X18.5'
Atlas Stone: 300 over 48" bar
Hummer Tire Dead: 500X3
18" Deadlift: 550
Many more PR's to come
Youtube user name: Coachlefty
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