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Old 01-11-2012, 07:28 PM   #20
rippednmichigan
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Join Date: Jul 2009
Location: Michigan
Posts: 8,038
Training Type: Bodybuilding
Fav Supp: EFX K-Otic Orange Ambush
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So far so good, energy seems to be up even though I've dropped calories and adjusted my diet. I'm shooting for a good 16 week contest prep style since that will put me right at the time the wifie and I go on our cruise So energy is up, aggression is creeping upwards also as well as some very minor acne on chest and shoulders. Going to be keeping the dosing on all supps the same for now (if it ain't broke don't fix it)

Dosing is:
Test Revolution 3 caps AM, then one scoop Fight Revolution (this has the DAA in it) mixed with one scoop Lean Preworkout Revolution about 30 minutes preworkout, then 3 caps Test Revolution prior to bed.

Night before last I didn't sleep very well, felt like I was awake all night. When I got up at 4:30am to hit the treadmill before work I felt well rested though and ready to go. Still had good energy all day. Slept fine last night though so probably just an off night.

Recovery has improved but still have slight DOMS in my chest and tri's from a couple days ago, but definitely seems reduced. It also seems like you get a slight boost as the workout progresses from sipping on the BCAA NRG Rev.

Todays lifts:

AM Cardio 25 minutes

Shoulders

Seated Smith Machine Military Press:
45x10, 65x10 WU
100x10
125x8
135x8 Weights and reps are up!

One Arm DB Shoulder Press:
20x10 WU
45x10,10
1 drop set
45x8, 35x8

Superset:
Side Raises:
35x12,12,10

Side Raises Behind The Back:
20x12,10,10

Dumbbell Shrugs:
85x12,12,12

Rear Raises: FS-T
15x12x7

Cardio: 20 minutes
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