Originally Posted by Naberious
They're absolutely amazing... My Traps are on fire right now.
Definitely start out with light weight until you get the form/breathing down, then you can load up the bar!
this is one exercise i've never seen. some where down the road i'll add it just to get used to heavy weight on my back. thanks for the videos, nice to have another good member on the boards.
also nice log title.