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Old 01-19-2010, 09:46 PM   #10
Naberious
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Join Date: Jan 2010
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Naberious is off to a bad start
Default Day 2... LIGHT WEIGHTS!

Just kidding...

Went with Squats first today

225x10x1 - Quick warm up
315x3x2
405x3x6
455x1x5
225 reps for 60 sec

Was going to do BTN's after this, but my shoulders were acting up, went with some standing calf raises and Hise shrugs on the standing calf raise machine.

Calf raises
495x6x5

Hise shrugs
495x6x5

Left the gym exhausted!

For dinner: 2 marinated chicken breasts diced up and mixed with 3 eggs, protein shake & Spinach salad w/ feta and italian dressing... Keto meet Paleo, Paleo meet Keto.

Feel like a right now
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