View Single Post
Old 01-11-2012, 12:13 PM   #49
Rich Knapp
Wheelchair Pro
Max Brawn
Points: 27,020, Level: 97 Points: 27,020, Level: 97 Points: 27,020, Level: 97
Activity: 3% Activity: 3% Activity: 3%
 
Rich Knapp's Avatar
 

Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,046
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
Reputation: 148270
Rich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master member
Default

Quote:
Originally Posted by BendtheBar View Post
Love that LPD/chinup beat down Rich. You guys are killing it.
Thanks Steve. Ya, lessoning to my body I need to just do 1 w/o today.
I am real wore down. lol Dakota pushes it and me like Jer used to. He get a bit sloppy at the end reps but we have been keeping good form and control lifts. Thats why the weights havent been that impressive.

We will have a all out power week soon. I'll blow him away on that week. lol

He is making fast and great gains in weights. Body wise he is making good changes.
__________________
DFAC Wheelchair Rep.
"3D Muscle Journey" Sponsored Athlete
"If you think your lean enough. Your 4 weeks out, keep going."
Rich Knapp is offline   Reply With Quote