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Old 01-11-2012, 11:47 AM   #47
Rich Knapp
Wheelchair Pro
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,051
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
Reputation: 148270
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Jan 10th
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Pre w/os: AAEFXs HBM, GlutaZorb and K-Otic
Intra w/os: Karbolyn with my BCAAs
Post w/os: AAEFXs protein, spinach, pineapple, no-fat milk, AAEFXs HBM.


w/o A (alone)
Db Incline Bench Rows (face down, Db brought to the upper thigh/hip)
100s x 10
100s x 10
100s x 10
120s x 5
120s x 5
110s x 10

w/o B with Dakota
Pro Grip LPDs S.S. with chin up grip
1. 100 x 10/10, Dakota x 10/10
2. 110 x 10/10, Dakota x 10/10
3. 120 x 10/10, Dakota x 10/10
4. 140 x 10/8, Dakota x 10/10
5. 140 x 12/12, Dakota x 15/15

V Handle Pull Downs
1. 140 x 10, Dakota x 15
2. 140 x 16, Dakota x 12
3. 150 x 15, Dakota x 12
LBA, LG-5, Cell Rush
4. 100 x 17, Dakota x 20
5. 100 x 22, Dakota x 30
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