Originally Posted by BendtheBar
Good to hear JT. There are 2 things I can never have enough of...back strength and overhead pressing strength.
Shall agree with you on this, definitely putting more focus on overhead work.
Originally Posted by markievicz
they cant all be award winning days , im with LtL , 100 on a bad day aint all that bad.
work on shoulder strenght to help out the press movement - any reason why you favour DB's over M Press?
edit: congrats , u won my 400th post!
Thanks markievicz. DB's today as it's easiest on the shoulder and closer to BHNP than military which is what I intend to incorporate. Just avoiding straining the shoulder again.
It's an honour