View Single Post
Old 01-11-2012, 04:08 AM   #174
JTurner
Senior Member
Max Brawn
Points: 7,933, Level: 59 Points: 7,933, Level: 59 Points: 7,933, Level: 59
Activity: 0% Activity: 0% Activity: 0%
 
JTurner's Avatar
 
Beach Pong Champion! Pinboliada Champion!
Tournaments Won: 2

Join Date: Oct 2011
Location: North West England
Posts: 1,548
Training Exp: 2+ Years
Fav Exercise: BTNPP
Fav Supp: Beef
Reputation: 57913
JTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beast
Default

11/01/12 - Bench 3x3 + Single

Bench (Mini band around wrists for warm-ups)
40kg x 5
50kg x 5
60kg x 3

70kg x 3
80kg x 3
90kg x 3

100kg x 1

Neutral Grip Pull-Ups (Bench Superset)
5,5,5,5,5

Dumbbell Shoulder Press
16kg's x 10
18kg's x 10,10,10,10

Dumbbell Rows
30kg x 10,10,10,10,10

Tri Pushdown/Facepulls
15? x 20/20, 20/20, 20/20

In a word, today was sh*t. Bench felt hard and 100kg was heavy so called it, could've pressed more but didn't see the point in straining on a bad day. I think my shoulders are quite weak and unbalanced and will be working to improve this and my posture, the retraction stuff I have been doing is already helping this. Back work has been really good lately and will hopefully gain some size this year. Pushdowns and facepulls to finish were really good, like to do the facepulls with a retraction preceding, dieselcrew inspired.

I know why today was bad and I really haven't had many bad session lately so won't be getting hung up, time to feast.
__________________
JTurner's Eat, Lift, Eat Log
JTurner is offline   Reply With Quote